Today, WHO has introduced a new Covid variant: 2 new COVID variants called ‘FLiRT’ are spreading: What are the symptoms? (msn.com) 5/6/24

Covid and Iron deficiency: Cause of long COVID has finally been identified (msn.com)

The importance of Iron: The Importance of Iron in Your Body | American Red Cross (redcrossblood.org)

The importance of vitamin D and Magnesium when taken together: Magnesium Supplementation in Vitamin D Deficiency - PubMed (nih.gov)

Are you drinking enough water today? Water: How much should you drink every day? - Mayo Clinic

Covid Research Study: Solving the puzzle of Long Covid | Science

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Spontaneous, persistent, T cell–dependent IFN-γ release in patients who progress to Long Covid | Science Advances

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Dopamine and Serotonin Study notes:

SARS-CoV-2 can infect dopamine neurons, causing senescence | Cornell Chronicle

Penn Study Finds Serotonin Reduction Causes Long COVID Symptoms (pennmedicine.org)

New study pinpoints key markers for Long COVID diagnosis (news-medical.net)

Dopamine and Serotonin Study notes:

Tyrosine, 5-HTP, Taurine

Tyrosine 5 HTP Taurine stacking.pdf

Stacking will include taking certain supplements at different times for the fullest absorption and to avoid competing. Currently, Cliff takes morning Tyrosine and water (give time to absorb) - Taurine at lunchtime, with a meal and before bed, 5-HTP. Make sure your vitamin supplements compliment any essential or non-essential amino intake, if you're going to instantly stack together (take at the same time). Monitor your food intake (write it down until you have a plan)! Get blood work to monitor your intakes, including Dopamine and Serotonin levels!

Ulta Lab Tests | Get Blood Tests Near You | Any Lab Test Now

NAC study (N-acetylcysteine): N-acetylcysteine as a potential treatment for novel coronavirus disease 2019 - PMC (nih.gov)

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Omega 3: 17 Science-Based Benefits of Omega-3 Fatty Acids (healthline.com) Worth the study!

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Extra Virgin Olive Oil: 11 Proven Benefits of Olive Oil (healthline.com)

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Taurine research: Researchers identify amino acid that may play a key role for predicting and treating long COVID | Folio (ualberta.ca)

Lysine and Arginine together: Arginine & Lysine | Healthfully